Fill in your details with the form at the top of this page. From there we will determine if you are a good fit with a Deep Dive Call with one of our Rehab Experts. If we are confident we can help you, we will book you in for your Rehab Reset. This is where we go through your full body Biomechanical Movement Screening, Mobility Testing and Strength Analysis using the AxIT System. We will also cover any specific injury testing that is required.

Every client receives:

• A complete Individualised training Program for your entire week including your training outside of your 1 on 1 sessions with your coach (including all prehab/warm up drills and cardio specifically tailored to your goals)

• at least 1x 45min session face to face in our Gym in Coorparoo (or virtual coaching) each and every week

• Video technique analysis + communication with your Coach directly via WhatsApp outside of session times

• Frequent correspondence with your current Health team (e.g. Physio, Dietitian, GP)

We do all of our Deep Dive calls remotely, regardless of where you live. We have limited availability in the gym and reserve these times for our current in person coaching sessions. If you're local, your initial Rehab Reset (after the 45min Deep Dive Call) will still be in person, we just want to make sure you're a good fit by chatting over the phone first.

Our Rehab and Performance Program is broken up into 3 distinct phases.- Phase 1: Restore: Building Rock Solid Foundations - Phase 2: Rebuild: Integration Training - Phase 3: Resilience: Building Strong, Resilient Bodies in our longest, but most important phaseOur Performance Program is individually designed based around you!The purpose of this is to identify your goals, set targets and work backwards with you to periodise your individualised programming from there.

Absolutely not! Science tells us that Exercise is Medicine, so we use this to help you find ways to move your body whilst rehabilitating it through mobility and strengthening exercises. In most cases, stopping training entirely is actually detrimental to your results.

While we may need to modify things, we encourage most clients to continue doing both to support their goals if it is something they love and wish to continue.

Yes! We have been successfully coaching virtually for 5+ years. Our Program is exactly the same (except instead of you coming into our gym for your 1 on 1 sessions, we Zoom into your gym with you and coach you live through your headphones and phone camera). Cool right!?

We believe the current Healthcare model is broken. Traditional healthcare services (based on the time you pay to sit in front of them) are outdated and quite frankly, suck for both you and us.

Our inclusive services truly support you throughout the entirety of the Program - not just when you're booked in for your weekly session. Frequent touch points and the ability to ask questions outside of session times is what gets our clients amazing results (which we aren't willing to sacrifice)!

To get you out a state of persistent pain (or ongoing niggles and recurrent setbacks) that is impacting your training and daily life and into a space where you are not just pain-free but truly performing, takes a minimum of 12 weeks.

12 weeks is our "Intro" Program, however most people choose to start with 12 months to really get back to doing what they love unrestricted.

We offer a minimum of one session per week for the duration of your membership, with the opportunity to have multiple sessions per week. We have found that anything less, produces less of a result (and we aren't willing to sacrifice your results)!

We have found that sporadic or infrequent sessions give sporadic and infrequent results. Since implementing minimum timeframes with our clients, their results have sky-rocketed. We aren't willing to compromise on your incredible long-term results either.

We are taking a stand in the Healthcare Sector and giving band-aid quick-fixes the flick for good. One-off sessions are not something we believe benefits anyone when it comes to building resilient bodies (and we want you to be resilient AF).

We have found that just 'seeing how you go' allows clients to opt-out when things get hard (and we've unfortunately seen this far too many times before). This is the primary reason why many of our clients come to us - because they haven't yet gotten the long-term results they so desperately desire.

We totally understand you may feel a little nervous about committing to 6 months though. That's is why we go through a 45min Complimentary Deep Dive followed by our Rehab Reset Testing Experience, so we can get to know each other before making a commitment.

We are committed to getting results with everyone we work with. For this reason, we only take on those who we are confident we can genuinely help. In the unlikely scenario that there are no improvements seen (either objectively or subjectively) within your first 12 weeks with us, you have the ability to cancel the remainder of the contract and walk away. We would also of course, refer you on in this scenario to ensure you receive the support you need.

Strength and Conditioning builds resilience and the scientific evidence is clear that building a strong, resilient body through Strength and Conditioning is essential to preventing further/repeat injury long-term. Without this component to our program, we see clients fall into the vicious cycle of getting out of pain and then getting re-injured. We are here to break that cycle and fix you not just for now, but for life.

We sure do!

We have payment plans available for those who are ready to join the Program now, but don't have the funds to pay it all upfront.